Sage
A daily somatic practice in your pocket — a body-based check-in, a library of guided practices, and a regulated companion for the days between sessions.
The pattern doesn't keep session hours.
It fires on a Tuesday morning, in traffic, mid-conversation — in the hours no practitioner is in the room. Sage is built for those hours.
It is the lowest-commitment door into this work: no container to enter, no application, no session to schedule. A check-in that starts in the body, a practice matched to the state you're actually in, and a steady companion for the days between everything else.
Sage is not therapy, and it isn't trying to be. It's daily contact with your own system.
Where is your body
right now?
- Body-based check-in — starts with state, not with mood labels.
- Guided practice library — somatic practices matched to where your system actually is.
- A regulated companion — for the days between sessions, not a replacement for them.
Sage is open.
Create your account with the email address that holds your place on the list.
What Sage is — and isn't.
What is Sage?
A daily somatic practice app — a body-based check-in, a library of guided practices, and a regulated companion for the days between sessions. It is the lowest-commitment entry point into this body of work.
Is Sage a meditation app?
No. Meditation apps offer content; Sage is built on the Story Medicine™ methodology and starts with state, not with mood labels or generic calm. It exists to close the integration gap — the six days between sessions where the work usually dissipates — so the work compounds instead.
When does Sage launch?
Sage is live now — open it here. Create your account with the email address that holds your place on the waitlist.
Does Sage replace sessions?
No. Sage is a companion for the days between sessions, not a replacement for them. When you want the pattern mapped and worked one-to-one, that's The First Signal and Story Medicine™.
Sage is the door. The rooms are open.
When daily contact isn't enough — when you want the pattern mapped and worked one-to-one — that's The First Signal ($97, one session) and Story Medicine™, the flagship container.